Mackey said when he was drinking alcohol, his total sleep would drop, on average, about an hour. "I like drinking alcohol, so ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Whole Foods founder John Mackey stopped drinking in January 2022 after tracking his sleep on his Apple Watch. He said he's ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.