A winter arc is a metaphorical journey that individuals embark on during winter, focusing on self-improvement and personal development. Kicking off in the last 90 days of the year, it’s ...

The Winter Arc Challenge is a 90-day self-improvement, personal development trend focused on health habits and goal setting. Learn the winter arc challenge rules.

In the Winter Arc, ... Practice a language, get better at cooking, make some art. Skills are, as I’ve noted, a multi-layered exercise for your brain. And they may come in handy someday.

A winter arc is all about finding what works for you, and these practices can help boost both physical and mental well-being: Get fresh air and vitamin D. Even brief outdoor time can be revitalizing.

A winter arc is all about finding what works for you, and these practices can help boost both physical and mental well-being: Get fresh air and vitamin D. Even brief outdoor time can be revitalizing.

The Winter Arc meme had been mentioned on social media a few times in the past, particularly in 2022. However, the TikTok trend of the Winter Arc Challenge took off in 2024 as fall weather settled in.

The "winter arc" trend repackages obsessive self-improvement under seasonal hype, even though it’s not actually winter.

Although some say the Winter Arc challenge can begin in October, it’s never too late to start. According to Alex Rothstein, an exercise psychologist with the New York Institute of Technology, ...

The typical Winter Arc begins on Oct. 1 and lasts three months. But it’s not uncommon for people to start later with the goal of maintaining healthy habits into the new year.

Since the Winter Arc is so personalizable, it can really be utilized in any manner to empower your pursuits. From simply studying more to discovering a new interest, all of these could be included ...

As the winter arc isn’t just about fitness, rather overall wellbeing, she says it’s worth adding a goal of reducing social media time to an hour a day, perhaps setting app limits to help.

While the winter arc level of goal-setting is usually reserved for the new year, it makes sense why TikTokers would push it up a few months. “People tend to gravitate towards transitional points ...