A new study claims that transgender women exhibit strength and overall physical fitness comparable to cisgender women after several months of gender-affirming hormone therapy. In the landmark study, ...

Lindsey Vonn finally lost her lead in the World Cup downhill standings when Laura Pirovano won by 0.01 seconds on ...

The latest science shows you might not have to choose.

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Bodybuilding is attracting a growing number of women in Taiwan and one prominent trailblazer is a medical practitioner in her 70s. Many women say their interest in the sport is not just from the ...

Bra bulge exercises to tighten the bra line. A NASM-certified trainer shares 5 morning moves plus posture tips.

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But strength training should be done alongside cardio for a well-rounded fitness ...

As the bodybuilding season starts, a comment by Fouad Abiad has ignited a debate over the future of women’s bodybuilding. A clip of a conversation between Sam Hayer and Fouad Abiad on the Real ...

Here’s how to do each.

Exercise in Disguise Fitness is launching a Women’s Calisthenics Competition that highlights the sport’s growing female community and encourages first‑timers to take their first step on the bar.

MILAN — After a devastating crash just 13 seconds into her downhill run, Lindsey Vonn “sustained an injury” but is in stable ...

Months after being stripped of the 2025 World’s Strongest Woman title, Jammie Booker is still seeking answers. Booker’s crown was stripped days after her November performance at the Official Strongman ...