Ashwagandha is an adaptogenic herb that may offer several benefits for women’s wellness, like balancing hormones and increasing sleep quality. Learn more here.

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

Women ages 50 and up have very different nutritional needs than their younger counterparts. Thorne’s Women’s Multi 50+ meets those with a supplement that focuses on things like calcium, vitamin B6, ...

These are the highest quality and most effective multivitamins for women on the market, based on feedback from both testers ...

Fortunately, there are supplements out there that can help you accomplish this. To find the best vitamins for hair growth, we looked at quality, vitamin and mineral quantities, dietary ...

nonprofit organization that tests supplements to assure the quality, purity, and strength of a standard unit. The USP label ensures that the product is what it says it is and that a dose is in the ...

While there may be more rigorously-tested vitamin and supplement products available today than ever before, selecting the best multivitamin for men is a serious challenge. Additionally, knowing which ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...

Ristela is a Bonafide supplement that aims to increase sexual satisfaction for women in menopause ... These include NSF and USP certifications. The FDA doesn’t regulate supplements before ...