Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the ...

Think five minutes isn't enough to work out? Think again. These quick, powerful mini strength workouts fit seamlessly into ...

“Make sure the machine’s axis of rotation—where the machine is actually pivoting—lines up with the axis of rotation of your ...

In early April, the Portuguese Championships in figure skating (on ice) took place in Covilhã in the Serra da Estrela area.

How's your workout going? With the daily grind, work, and let's be honest, sometimes the cold or fatigue, it can be a ...