Better Homes and Gardens on MSN1d
How Often Should You Clean Your Yoga Mat? 6 Factors to Consider
There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...
Which style of yoga is right for me? Here’s a primer, with a caveat
By ALBERT STUMM To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it ...
Are you cleaning your Yoga mat the right way? Here are tips
Cleaning your yoga mat regularly is crucial due to the accumulation of bacteria, dirt, and sweat. Ideally, mats should be ...
The New York Times21d
The Best Yoga Mats
We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...
Healthline28d
Everything You Want to Know About Eye Yoga
Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...