Many people associate yoga with “just movement or just meditation,” Patel explained. “This really teaches you more about the practice.” “Susanna’s book is a great introduction to yoga ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

'Yoga' charts true-crime master Emmanuel Carrère's journey from intensive meditation to mental breakdown — but leaves out the divorce that derailed him.

Focusing on the breath for 10 minutes doesn't have to suck.

One of the best yoga and meditation books for beginners, this guide integrates the 12 classic asanas, mindfulness practices, and breath-work exercises.

Plus: Talks about “forever chemicals” and Medicare, workshops, a student recital, DJ trivia, book club and storytelling, and more.

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

In his book The Story of Yoga: FromAncient India to the Modern West, the author, Alistair Shearer answers a simple question: How did “a time-honoured road to enlightenment” turn “into a $25 ...