Many people associate yoga with “just movement or just meditation,” Patel explained. “This really teaches you more about the practice.” “Susanna’s book is a great introduction to yoga ...

Before yoga studios, enthusiasts would turn to illustrated books to learn the postures and understand their benefits. Indeed, ...

One of the best yoga and meditation books for beginners, this guide integrates the 12 classic asanas, mindfulness practices, and breath-work exercises.

With this peaceful ambient music in this video, you will find 50 minutes of pure bliss for your yoga and meditation practice, or even to just relax, read a book, have a cup of tea or fall asleep.

Focusing on the breath for 10 minutes doesn't have to suck.

'Yoga' charts true-crime master Emmanuel Carrère's journey from intensive meditation to mental breakdown — but leaves out the divorce that derailed him.

Movement meditation: Yoga isn’t the only way to move while meditating. ... Getting started with meditation can be difficult, but this book, available on Audible, makes it easier.

(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose.