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Tap into the grounded, ambitious energy of Capricorn with this 20-minute intention-based yoga flow ... ♑ Rooted poses to build strength and focus 🧘‍♀️ Flows that align with structure ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

The author is getting real about motherhood and expectations in her fiction debut.

The Lenovo Yoga Slim 9i also turned heads with its design and performance ... HP and Dell also had strong quarters with 6% and 4% growth, respectively. The following chart shows data from Counterpoint ...

As Chiva-Som Hua Hin sets on their 30th anniversary with a host of unique experiences, we look back on why guests love this ...

Also known as Upward-Facing Dog Pose, it helps boost energy levels by opening chest and shoulder muscles, improving lung health.

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Start with the most effective yoga poses for mental clarity and vitality - the Sukhasana (Easy Pose). This excellent yoga exercise is known for its calming after effects and excellent ability in ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.