Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

A gentle massage to your abdomen in circular motions can soothe discomfort from menstrual cramps. Some people also find ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

That time of the month... For many of us, it comes with a bunch of unwelcome guests: bloating, cramps, mood swings that make ...

Do you feel a twinge when climbing stairs? Does knee pain hold you back from exercising or simply enjoying your daily life?

It also works to calm your nervous system, reducing those cramps and helping you feel less stressed. Stretching the hips and inner thighs in this position can help release cramps and tension. It ...

If you suffer from back pain, always consult with your doctor before beginning any new exercise routine. This iconic yoga pose lengthens and strengthens your back, bringing relief to your shoulders, ...

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

Yoga To Regulate Menstrual Health ... Benefits: Helps in smooth menstrual flow, relief from cramps, detoxification. Women undergo the natural process of menopause between the age of 40-50.

ARLINGTON, Texas (AP) — Los Angeles Dodgers pitcher Tyler Glasnow left Sunday’s 1-0 win over the Texas Rangers because of with lower leg cramps with the game scoreless in the fifth inning.

Energizing Morning Yoga Routine ... This balancing pose improves focus and coordination. Stand on one leg, placing the sole of your other foot on your inner thigh or calf. Bring your hands ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...