Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

Join me in this 30 minute slow flow yoga class which will help improve flexibility and mobility throughout your entire body.

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...