You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

It's not just lessons in hand-to-hand combat. New soldiers are taught coping strategies, texting etiquette, and the signs of ...

These 90 minute classes take place at various five-star hotels in Edinburgh and Glasgow, including the Kimpton Hotel Charlotte Square on February 28 at 6:30pm, and the same venue on March 28, at ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yoga towels designed to accompany a yoga practice usually are microfiber, which absorbs more moisture than regular towels.

Holistic facelifting expert shares how facial cupping and dry brushing can help rejuvenate your face naturally.

In an era dominated by costly cosmetic procedures and invasive treatments, facial yoga emerges as a revolutionary approach to maintaining youthful skin. This ancient practice, rooted in ...