Troubled by belly fat? We've got 7 yoga poses that'll help you melt it away like butter, plus tons of other health benefits.

Aligned with this year's theme 'Yoga for One Earth, One Health', the event aims to highlight the deep link between India's ...

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

Yoga is one of the many gifts India has given to the world. Recognising its significance, the United Nations declared June 21 as the International Day of Yoga in 2014 during the session of the General ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

Vajrasana, or thunderbolt pose, is a simple yoga position that supports digestion, calms the mind, and improves posture. Just ...

Exercise acts as a healthy coping mechanism, helping individuals manage stress and reduce anxiety by providing a distraction ...

Welcome to Day 1 of your Evening Yoga Journey 🌙. This 15-minute gentle yoga flow is designed to release tension, improve ...

The global Yoga and Pilates Mats Market is poised for significant growth over the next decade, projected to expand from USD 1 ...

Most gas is made up of odorless vapors--carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane. Bacteria in the large intestine release gases that contain sulfur and produce an unpleasant ...

Ananda Balasana gently stretches the hips and the back spine, all while calming the brain and helping to relieve stress and fatigue. Savasana is one of the most challenging poses in yoga simply ...