Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Tight hip flexors are often the result of underuse, overuse, stress or injury—and can make everyday movement uncomfortable.

Long hours of sitting reduce circulation ... Place your hands on the yoga mat and lift your hips towards an upward position, forming an inverted V-shape. • Hold on to the pose for a few seconds.

Target tight inner thighs and groin in just 5 minutes with this focused yoga mini-session 🦵. These top 5 poses are carefully selected to stretch, open, and release your hips, improving lower body ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Then, while keeping your torso upright, drive one knee forward and roll onto the ball of the foot, tap the ground in front of ...

This yoga asana is also known as the bee-breathing exercise. The sound made during this exercise helps relax the optic nerves and reduce strain, improving vision. How to: All you have to do is hum ...

Stay strong, flexible, and pain-free after 40 with these 6 expert-approved mobility drills for your hips, back, and more.

Creamy or high-fat soups need not apply for this job -- stick to the low-cal, high-fiber choices like minestrone or vegetable-bean type soups. 3. Crunch your appetite away with a big salad.

Can Statins Cause Brain Fog? Some people report side effects like brain fog and memory loss with this drug designed to lower cholesterol. Here’s what the research says. The Facts About Fish Oil ...

"I tell myself what percentage of the course I’ve completed. Basically, I just have an adventure." We logged hundreds of miles to rate the newest crop of trail runners. These are our favorites ...