If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Costco's New 'Slightly Crunchy' and 'Just So Good' $11 Snack Find is Guaranteed to Fly Off Shelves Fast originally appeared ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

The origins of ice cream-like treats have been traced back to ancient Persia as far back as 550 BC, according to various ...

You just need smarter pantry picks—ones that deliver on taste, convenience, and nourishment. From ancient staples to modern ...

Reviewed by Dietitian Karen Ansel, M.S., RDN Protein promotes satiety and helps build muscle, antibodies and hormones. For ...

Why are some cheesecakes described as being "New York-style"? What's the difference between non-urban cheesecake and conventional cheesecake? Should you reject any that's not geographically identified ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...