Discover cereal brands that strike the balance—sweet enough to satisfy your cravings, but not overloaded with sugar. Your ...

In the grocery aisle, you'll find everything from cow, sheep, and goat milk yogurts, to whole, low fat, lactose-free, soy, ...

Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

If you find yourself reaching for one too many candy bars or cookies, there is something to help fight the cravings: protein.

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Chobani's founder, Hamdi Ulukaya, says the Make America Healthy Again movement's ingredient crackdown could create problems ...

Costco's New 'Slightly Crunchy' and 'Just So Good' $11 Snack Find is Guaranteed to Fly Off Shelves Fast originally appeared ...

There are many ways to include dark chocolate in both sweet and savory recipes to reap the health benefits of this indulgent food without going overboard.

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

The origins of ice cream-like treats have been traced back to ancient Persia as far back as 550 BC, according to various ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...