Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Regular consumption of these biotin-rich foods helps prevent deficiency-related hair problems. Zinc plays a vital role in maintaining healthy hair through its influence on hormone balance and hair ...

So, it is essential to add zinc-rich foods to the diet, such as pumpkin seeds, nuts, etc. Biotin (Vitamin B7) is essential for keratin synthesis. Though rare, biotin deficiency is associated with ...

Notable polyphenol-rich foods include apples, berries, dark chocolate, green tea, turmeric, and grapes, all offering various protective and anti-inflammatory properties. The impact of apple skin ...

Polyphenol-rich foods are loaded with health benefits. These are great for heart and skin health. Check out some easily available and delicious polyphenol-rich foods. Many studies and health experts ...

Eating foods high in vitamins B12 and D may help prevent nutrient deficiencies that contribute to symptoms. Vitamin B12-rich foods include ... and E and zinc. Foods that can be a source of ...

The zinc battery breakthrough uses the konjac plant – a root vegetable which is native to China and is considered to be rich ...

Researchers at McMaster University have discovered a critical vulnerability in drug-resistant bacteria: zinc—or a lack thereof ... studying bacteria under nutrient stress." ...

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

What sets NiMe apart from other diets is that it is dominated by vegetables (such as leafy greens) and legumes (such as beans ...

Korea Zinc Co. shares dropped on Tuesday after a Seoul court accepted an injunction filed by MBK Partners Ltd., which improves the chances of the private equity consortium to gain control of the ...