If you're not getting the right nutrients in your diet, it will very quickly show on your hair. You may even experience hair ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through your breast milk. Therefore, the food that you eat during the postpartum ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

To prevent colds, keeping your immunity up before September and onwards may steer a virus away. Learn about cold prevention ...

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Seed-based smoothies are a delicious nutrient-packed way to support your hormonal health and weight management goals ...

Discover how your diet can improve vision health with essential nutrients, carotenoids, and food pairings for long-term eye ...

If you're looking for a sweet deal on fresh oysters, Whole Foods has the best one around, as long as you head to the grocery ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

Baldness can be a sensitive issue, especially when preparing for a milestone event like marriage. But whether you're dealing ...