The Macomb Daily

Macomb County Library events week of April 25 and beyond

• A Whole New World Disney Park origin story 6 p.m. April 30. Presenter Gary R. Cocozzoli, retired director of the library at ...
Hosted on MSN

Dance your way to better health and happiness

Dance fitness blends the joy of movement with the benefits of cardio, making workouts feel more like a celebration than a chore. From boosting heart health to improving mental well-being, its benefits ...

All you need is three minutes and this beginner routine to start enjoying the benefits of Pilates, according to a certified instructor

Start here, says certified Pilates teacher Evia Valeniece. The BetterMe instructor created this three-move routine to ...

24 Low-Impact Cardio Workouts That Torch Calories Without the Strain

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness ...