Actress Aarvika Gupta on practicing Ashtanga Yoga: It can heal you both internally and externally
Aarvika Gupta credits Ashtanga Yoga and Reiki for keeping her grounded, a practice she began combining during COVID-19 with ...
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Dil is a web-based application designed to help users reduce anxiety and blood pressure through guided breathing techniques. The app incorporates popular methods such as the 4-7-8, 4-7-3, and 4-4-4-4 ...