Fitness trackers allow you to monitor your heart rate, steps, workout intensity and total active minutes, but in the grand ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health. But the study did find that the ...

Beyond its looks, the Epix Pro is a feature-heavy wearable with highly accurate GPS that does just about everything a high-priced activity tracker should. It's capable of tracking an array of ...

By uploading my Apple Health information into ChatGPT, I was able to get personal fitness insights and trends that I might ...

Regular physical activity supports a range of health benefits, including reducing risks for heart disease, and a new study ...

Most Americans have used a calorie-tracking app — or good, old-fashioned pen and paper — to log their dietary decisions and ...

The right fitness tracker or activity tracker can provide you with an accurate, comprehensive and easy-to-understand view of your health, whether you’re running, cycling, swimming, monitoring your ...

It's never too early to get a start your New Year's resolutions. This year you can help your family and friends start theirs ...