Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

Initial symptoms of vitamin B12 deficiency, such as fatigue, nausea, and loss of appetite, are often basic and remain ...

This wave of progress is driven by an increased understanding of how vitamin B12 is absorbed by the body. For some ...

Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...

Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic blood sugar levels — often caused by diets high in refined sugars and low in ...

There are several signs that could indicate a deficiency in vitamin B12, one of which is a tingling sensation in the feet and ...

Pay close attention to persistent tiredness and other symptoms, as they might indicate nutritional deficiencies. Key ...

Fruitarians follow a diet that includes fruits, nuts, seeds, and other plant food. Those who follow a ... to make sure they're getting enough vitamin B12, calcium, iron, and zinc.

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...