Ask the doctors: an essential vitamin, B12 available in many forms
Vitamin B12 is what is known as an essential nutrient. That means two things: First, an essential nutrient is a chemical ...
How vitamin B12 could give you an energy boost
Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...
More Than Half of People with Diabetes Are Deficient in This Vitamin, New Study Suggests
This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...
CNET29d
Vitamin B12: Your Guide to Benefits, Deficiencies and Supplementation
Most people get enough vitamin B12 through the foods they eat. However, some with certain diets may need supplements (we're looking at you, vegetarians and vegans). That's why we created this ...
Impacts4d
Can B12 Boost Your Weight Loss Goals? Here’s What You Need to Know
In the field of weight loss programs, discovering effective strategies that cater to your body’s unique needs is essential.
Everyday Health3d
Almost Half of People With Type 2 Diabetes Are Vitamin Deficient
Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...
Salon16d
Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains
Pregnant and breastfeeding women require slightly more. Taking B12 supplements can be as effective as getting the vitamin from food — and taking the supplement with food may enhance its absorption.
Common vitamin deficiencies in people with diabetes
A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...