A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Many supporters, including elderly people, say they want to live longer to enjoy time with their family. A man from Urbino told Corriere how he had lost weight after following Panzironi’s diet plan.

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Experts are urging people, especially those with existing heart or vascular conditions, to seek medical advice before attempting to lose weight using water-only fasting diets. Experts at the ...

Lactose intolerance, which affects gut health, often compels one to remove all dairy from their diet, such as milk, cheese, yoghurt, and butter. With most dairy products being rich sources of ...

He also boasts his raw-organ diet, citing the high nutritional content of liver, bone marrow, tongue and testicles. In PEOPLE’s exclusive look at Untold: The Liver King, Johnson gives an inside ...

The viral TikTok star on the three supplements everyone should be taking and why doing the bare minimum is best.

Francesca said: "I wanted to create a diet that helps people lose weight fast, but without feeling deprived, miserable, or restricted. The Fast Britalian Diet is the result of that vision.

Gond Katira, a natural edible gum from the Astragalus plant, offers a refreshing way to combat summer heat. Rich in nutrients, it rehydrates the body and reduces internal heat, according to Ayurveda.

Vegan diets may also support weight loss by helping to create a more balanced gut environment. Plant-based foods are rich in fiber, which acts as a fuel source for the good bacteria that live in ...