A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Many supporters, including elderly people, say they want to live longer to enjoy time with their family. A man from Urbino told Corriere how he had lost weight after following Panzironi’s diet plan.

From protein-filled meals to the benefits of lentils and intermittent fasting, the Classical world had strong opinions about ...

Experts are urging people, especially those with existing heart or vascular conditions, to seek medical advice before attempting to lose weight using water-only fasting diets. Experts at the ...

Carbohydrates are allowed, but only in small amounts. While the diet is designed to burn fat without losing muscle, some people may find it too strict or too boring to stick to. The plan first ...

Breakfast is the most important meal of the day say most doctors. Is there a breakfast which can increase longevity in people? A longevity expert spent two decades researching healthy breakfasts ...

Dr Martin Juneau, a cardiologist, said diet plays a key role in the longevity of the Japanese population. The cardiologist explained that the people of Japan eat much less meat, dairy products ...

The crinkle trend—pioneered by cult favourite Hunza G—has gone mainstream, with celeb fans, bold colours, and that signature one-size-fits-most fit. But with Hunza G prices starting from £90 ...

Situated in the northern regions of Pakistan, in the Himalayan Karakoram Range, the Hunza Valley is famous for the unique ...

Lactose intolerance, which affects gut health, often compels one to remove all dairy from their diet, such as milk, cheese, yoghurt, and butter. With most dairy products being rich sources of ...