In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes ...

I write in regard to books being allowed to be brought in on visits by friends and family members. As an avid reader, I find ...

I’ve resided at this prison for the past 20 months. I am on the wing with no fitness equipment so therefore have to improvise ...

Female prison officers are in the news once again for having inappropriate/illicit relationships with male prisoners. I find ...

I have recently graduated from a short course in Convict Criminology titled ‘Prisons and Desistance’. As part of the course, ...

When Inside Time revealed that the Government was considering changing the structure of the Independent Monitoring Boards ...

On paper, there are signs of movement. Courtrooms are sitting for longer, recruitment drives are underway, and ministers ...

I wonder if you’ll get this letter – as it’s about the mailroom here. I was sent an e-mail on 21 December 2025 and did not get it until 22 January 2026. A lot of other prisoners have waited over ...

Men detained at HMP Durham are not being given enough underwear and socks, according to the prison’s Independent Monitoring ...

Try our challenge of 10 minutes of yoga or meditation a day for 7 days!  Thousands of people in prisons across the country ...

Daytime TV is an evil drug; it eats your mind like a voracious bug. Sat there numb listening to the drone, buy this, do that, ...

The Independent Monitoring Board (IMB) at Wakefield high-security prison has noted that birthday parcels introduced as part ...