Incorporate foods high in sodium, like pickles and olives, to help raise blood pressure. Oats, brown rice, and whole wheat ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which can reduce inflammation and lower blood pressure.

Explore the vibrant culture and majestic forts of Rajasthan, including Jaipur, Udaipur, and Jaisalmer. Enjoy the scenic ...

Offer books or videos that discuss puberty in a relatable way. Ensure materials are suitable for their age.