When the Bouchard Family Fitness Center opened at Hinsdale Central in August 2008, athletes, coaches and parents praised the new facility as light, spacious and state-of-the art. Almost 17 years later ...

When it comes to staying fit, you don’t always need fancy gym equipment or a workout plan. One of the easiest and most ...

If there’s one habit my job as a lifestyle ... As a result, I’m pretty religious about my five-day workout minimum. But I’ll ...

Walking allows you to take the time to check in with your body and see if the niggles you’re feeling are just postrace or ...

Natural bodybuilder Jeff Nippard revealed how much lean mass he gained following a strict one-year science-based fitness ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

In practice, that means that there will be no state inspections of public pools after July 1, when the law takes effect, said Russ Duke, the director of the Boise area’s Central District Health.

A study by Nagoya University Graduate School of Medicine in Japan suggests the importance of tailored exercise programs for school-age children born with congenital diaphragmatic hernia (CDH), a ...

The new “sex-neutral” policy, announced in a news release Monday, resulted from an 18-month review ... The new fitness test will be gradually implemented starting June 1, and take full effect ...

How to lose arm fat with only home workout? A fitness coach has shared a 3-step arm workout routine, and said that ... every wicket with Crick-it, a one stop destination for Live Scores, Match ...