As warm weather descends, fruit-forward spritzes and lighter cocktails are top of mind. One of the best ways to fast-track ...

Look out for the key nutrients. When in doubt, try to prioritize foods with fiber and complex carbs, protein, and healthy fats while limiting added sugars and saturated and trans fats. Vitamins A, B, ...

An ingredient found in a a staggering amount of foods could increase your risk of dementia and other health conditions ...

Bye-bye, brownie pieces and faux fruit swirls! Experts say these are the qualities to look for in a healthy yogurt.

With the help of our chocolate experts, we've put together a list of both popular fruit and chocolate pairings and underrated combinations worth your attention.

Research shows eating roughly 530-600 grams of fruit per day (about ... daily yogurt consumption by one level may be linked with a 1.44 mm Hg reduction in SBP. For example, increasing the daily ...

This is far from the only TikToker to eat parm like a stone fruit, and many other ... protein in a relatively small serving. The most precise way to measure one ounce is with a scale, but you ...

Despite efforts to get us to eat less sugar, our intake remains much too high. The trouble is that much of the sugar we ...

“Along with eating more fiber and fresh fruits ... for example, and make our digestive tract more resilient when we have a disturbance,” Marco said. A one-cup serving of sauerkraut has only ...

For example, an 8-ounce serving of carrot ... at least five servings of fruits and vegetables each day, but studies report that Americans are averaging only about one serving per day.