Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape. To make this p ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Spend more time outside and less time in the kitchen with these streamlined dinners that help fight inflammation.

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

EveryPlate bills itself as "America's best value meal kit"—but it has more going for it than just a low price.

A behavioural psychologist explains how meal planning can reduce stress, improve decision-making and support lasting health habits — without relying on willpower.

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

The Mediterranean diet was associated with a 36% lower risk of dying from anything. Add more fruits, veggies, nuts, whole grains, lean proteins and healthy fats to your diet.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Food businesses must make it easier for customers to buy healthy food, under new government plans announced on Sunday.