We have all been there—feeling sluggish or bloated after a big meal, wondering what is going on with our digestion. Did you ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Apples, rich in fiber and flavonoids, are emerging as a superfood for the liver. They improve overall health naturally.

Women's Health ... more acidic. Best of all, a whole cup clocks in at 8.5 grams of net carbs, Bensley says. It's assumed that squash is a vegetable, but by definition, it's a fruit, because ...