Sonny Cannon, strength and conditioning coach to Johnny Fisher and Skye Nicolson, reveals the holes he often sees in a boxer’s game, and how to fix them ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Tyrese Haliburton's promising career faces a significant hurdle after tearing his Achilles tendon during the NBA Finals.

Crank the flywheel resistance to 10. Pedal your heart out for 10 seconds, aiming to cover 200m with each interval. Rest, ...

Pole vaulting is a specialised discipline that Swede Armand 'Mondo' Duplantis has mastered in recent times, with his intense ...

The condition occurs when the band of connective tissue spanning your arch, called your plantar fascia, becomes inflamed and ...

A BOY from Wargrave has been chosen to represent Great Britain in the Obstacle Course Racing European Championships later ...

Namita Jain ...

Farrell's father, Andy, is the head coach for the class of 2025 and has hinted before that his son could be added to his ...

Discover the right plyometrics to elevate your jumping game. Learn the best plyometric exercises tailored to your unique ...

High-intensity workouts are a great way to burn calories, but many other exercises are effective too. Here are the best ...

Body type refers to the shape of bodies. The three main types are endomorph, mesomorph, and ectomorph. Learn about the traits ...