At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...