Sweat is actually a mixture of what is known as electrolytes including sodium and potassium. In short, electrolytes are ...

Pre-workout supplements may promise results, but experts warn they can lead to arrhythmias, hospitalizations, and even death ...

The death of an Australian women due to caffeine overdose has raised one question yet again - how much caffeine is too much ...

If you've ever had dark chocolate and milk chocolate, you might have noticed that one has a much bigger caffeine kick than ...

Much about matcha has been said about matcha on the internet, and by now, it is only evident that matcha has garnered its ...

Fuel your fitness session with Wellversed fitness essentials. They offer clean, vegan and sugar-free supplements to support ...

The problem, Webb said, is that the powder is so concentrated ... and Webb said safe caffeine consumption shouldn’t exceed 200-400 mg in four hours. Very high levels of caffeine can cause ...

Caffeine sells—both in the supermarket ... occur 68 to 90 milligrams per pound (150–200 mg/kg) can be lethal, but it would require a lot of powder and supplements However, also keep in ...

these supplements can contain anywhere from 200 to 300 milligrams of caffeine per scoop. Once the domain of bodybuilders, “pre” is now so normalized that dry scooping (throwing the powder ...

Matcha is a concentrated green tea powder with powerful anti ... During pregnancy, limiting your caffeine intake to less than 200 milligrams per day is recommended. The limit for non-pregnant ...

Food Standards Australia New Zealand (FSANZ) is proposing new caffeine regulations for retail foods to mitigate overconsumption risks among vulnerable groups. This involves potential amendments to the ...

When it comes to caffeine, the self-described fitness drink contains 200 milligrams ... or a pre-workout powder, says Stephens. ‘It’s all packaging,’ she says. T he same guidance applies ...