Neither your diet nor your exercise program predicts your health as well as answering this single question: What is your ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Why sardines are a superior alternative for omega-3s and heart health A 3-ounce serving delivers approximately 2 grams of omega-3 fatty acids (EPA and DHA), a content that rivals or even surpasses ...

Speaking on Lessons from Our Mothers, the parenting podcast hosted by sisters Cressida and Isabella, accomplished chef, food writer ... 6,000 premises. 3. She isn't a fan of trends We’re ...

“Keep in mind that not all carbohydrates are created equal. Looking at ingredients and understanding food groups will be important in making optimal choices,” Richard explained. When it comes ...

The US Food and Drug Administration officially banned Red No. 3, a popular food coloring tied to thyroid cancer, in January of this year. Although the decision marks the beginning of the end for ...

which is likely due to both state-level bans and the FDA’s requirement that food companies remove red dye No. 3 — banned in January — from foods by Jan. 15, 2027. “Natural colors can be ...