I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Swiss aviation pioneer Bertrand Piccard is developing a plane powered by liquid hydrogen after a much-hyped flight in 2015 ...

I’ve dabbled in hollow holds, and they've popped up in plenty of workouts over the years. I’ve never done them consistently, ...

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time ...

Prior to the new year here was my weightlifting split: back & biceps (pull), hamstrings & glutes (& a little bit of calves), shoulders & triceps & chest (push), and quadriceps & glutes. I try to ...

As Valentine's Day approaches we think of those we love — significant others, family members, friends, pets — and we want to show appreciation to them. Get prepared prior to the Feb. 14 ...

TAMPA BAY, Fla. (BLOOM) – Valentine’s Day is right around the corner, and if you haven’t secured a reservation yet, there’s still time to reserve a luxurious dining experience at Ocean ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...