A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Basis Technologies, which is headquartered in Chicago and has about 250 employees in the metro area and 900 overall, is a ...

How healthy are you really? Take these 8 longevity tests at home to find out - Can you stand on one leg, or go from sitting ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...