Going on a weight loss journey is a big deal, and it's understandable to want to see results quickly. Cue you, looking up the ...

While the past few years have seen the rise (and rise) of low-intensity workouts, like Pilates and yoga, grow in popularity, there’s still a very valid case for adding in some high-intensity interval ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily.

You have to imagine the opponent is moving, blocking, and countering, making the practice feel real and intense." Related: ...