Friendship Challenge Day 5: Be vulnerable with a friend. “Expose myself emotionally” probably wasn’t on your to-do list when you woke up, so here are a few ideas to help you start.

If your current workout routine is a snoozefest, allow me to make a recommendation: this 5-day full-body workout challenge from POPSUGAR's Class Fitsugar.We've teamed up two of our most hilarious ...

The 5-Day Holosync Challenge involves using the world’s most effective self-improvement, stress relief, and brain enhancement tool.

Welcome to Day 5 of the Flexible Mind Yoga Challenge 🌿 — today's theme is GROUND. This 10-minute morning yoga flow is designed to help you reconnect with your body, breath, and the present moment.

For the next five days, I challenge you to commit to participating in a simple daily task. The daily task will ask you to intentionally pay attention to something positive in the world. For some ...

This is Day 2 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. I’m a Gen X-er, so ultraprocessed foods have been a mainstay of my diet since I was a kid.