A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

With Valentine’s Day looming, people are scrambling to make dinner plans. For those looking to go beyond one-on-one date ...

Three senior Justice Department officials in New York and Washington resigned Thursday instead of complying with orders from ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Did you know that you can eat oats for all three meals of the day to lose ... a weight loss plan that fits you? Click here for a personalised diet and recipes from a certified nutritionist. Healthy ...

So, if you are trying to lose weight, you know the importance of including healthy foods in your diet. In the list ... Eating 3-5 almonds every day has been associated with greater weight loss ...

The best type of meal plan is one that's easy to follow consistently ... However, eating a variety of nutrient-dense foods throughout the day and having a plan can help prevent that. When planning ...

NEW YORK -- Tuesday is National Plan for Vacation Day and there is plenty to consider when planning time off this year. The goal of the day is for people to think about how they want to use their ...