A Shelter Pet Speed Dating event will be held from 11 a.m. to 1 p.m. Saturday, Feb. 15, at the Aiken County Animal Shelter, ...

Want to lose fat, build muscle, and stay on track without spending hours in the kitchen? This 15-minute weekly meal plan and prep guide will show you how to make simple, high-protein, and ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

As we got older, I realized Mandy embraced a minimalist lifestyle from a very young age, long before I ever read about it online. This approach has helped me plan purchases more effectively to avoid ...

Children and other fans of heavy machinery were delighted on Tuesday as landowners and representatives of forest industries descended on the ...

This Valentine's Day, consider asking your partner, "What's your love language?" The 5 Love Languages®—gift giving, quality time, words of affirmation, acts of service, and physical touch—were ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

A 2021 meta-analysis published in the journal "Nutrients" found that higher adherence to plant-based diets was associated ...

That was before I finally gave it up for reasons order than its high cost…and went for chicken heart. I am not done. For I plan to migrate to chicken head and eye, and then to fish head and eye. It is ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

Determining how many calories you should burn per day requires a few steps, including figuring out your calorie requirements ...