Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Billie Eilish made the decision to cut all animal products out of her diet when she was 12, and has encouraged fans to choose ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” says Tufano-Sugarman. That helps lower your risk of cancer—especially colorectal ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

Is almond milk good for you? This popular lactose-free alternative to dairy is an excellent, natural source of vitamin E.

Did you know that you can eat oats for all three meals of the day to lose weight ... Additionally, oats comprise plant lignans, which are also known to protect against heart disease. Therefore, adding ...

So what's in her diet, exactly? Here’s what she’s shared ... Borges later clarified that she was "100 precent plant-based" and followed their 22 Days Nutrition plan for 44 days.

water pollution and land use than diets containing more than 100g of meat a day. Plant-based diets, it said, were also shown to cut the destruction of wildlife by 66% and water use by 54%.