Our favorite vegan dinner recipes are just what you'd expect dinner to be: filling and delicious, with a balanced nutritional ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Looking to boost your breakfast with more protein? Here are some delicious high-protein Poha varieties that are perfect for a ...

On days when the rain makes us want to skip cooking altogether, ordering in becomes the best plan. Here are some popular ...

With just 5 minutes and a few wire bends, you can complete a beautiful necklace for yourself. Let's try it together! You can change the wire length and diameter to suit your materials and purposes 🔆 ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

How the Splendid Spoon 5-Day Detox works Splendid Spoon’s detox is based around the concept of intermittent fasting, which is an eating plan that consists of periods of eating and periods of ...

Meal-Prep Tip: Reserve 4 servings Slow-Cooker Chicken & White Bean Stew to have for lunch on days 27 through 30. Daily Totals: 1,798 calories, 79g fat, 115g protein, 163g carbohydrate, 42g fiber ...

30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian The anti-inflammatory diet may be the key to healthy aging. Emily Lachtrupp, M.S., RD ...

Before starting the Prolon 5-Day Fasting Nutrition Program, I called my mother. I was excited about the diet's purported benefits (which include boosted metabolism, increased energy and improved ...

Main meal: Egg salad made with 3 boiled eggs and 6 cups of chopped salad (cucumber, lettuce, carrot, and cabbage), dressed with 1 tablespoon of salad dressing. Drink: 750ml cucumber smoothie ...