The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a scoring system developed by Harvard nutritionists that assigns ratings to ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Want restaurant-quality meals without spending hours in the kitchen? We tested the best premade meal delivery services ...

That moment happens with delightful regularity at Heaven On Earth Restaurant in Azalea, Oregon. Tucked away along Interstate 5 in Southern Oregon, this log cabin eatery might be the closest thing to ...

These 10 recipes containing five vegetables or more can help you reach your 'plant points' to improve variety in your vegan ...

MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

Experts say the UK must update its Eatwell Guide in line with the Eat-Lancet Planetary Health Diet, as a plant-forward system ...

Struggling with weight loss? Nutritionist Amaka shares a 21-day extreme fat-loss diet to help you shed 5 kg with a balanced ...

The longevity diet resembles a modified vegan diet in which certain seafood and small ... and participants are advised to follow a five-day fasting-mimicking plan several times a year. The research ...

What if you walked into the dining hall not knowing if there would be more than a couple food options for you that day? Not just food that was enjoyable, not just food that was visually appealing, but ...

that the "fasting-mimicking diet" was a five-day programme that, according to some studies, could knock about two and a half years off one's biological age. He claimed that trying to slow ageing ...