Key Takeaways Early birds tend to get more exerciseFolks who fall asleep around 9 a.m. log more minutes of daily physical ...

The Utah Jazz selected Rutgers star Ace Bailey in the 2025 NBA Draft, but there's doubt he'll report. Here's everything we know.

steps is a neat way to keep track of movement but for effective fat loss it's better to factor in caloric deficit through diet and prioritise strength training and sleep ...

In today’s always-on work culture, the age-old idea of work-life balance is being replaced by a more flexible concept: ...

Forest Ax: This is the versatile one you lug into the backcountry. It's a bit more compact than the other two, a jack of all ...

According to the National Recreation and Park Association, 55% of Americans say having an outdoor picnic or barbeque is their ...

Some staffers at the U.S. Agency for International Development describe racing the clock to try to push out promised funds for surviving global aid programs, ahead of USAID's last day as ...

And with Prime Day coming up, now is the perfect time to grab yourself a ... And alongside sorting out the best footwear, you can also use one of the best fitness trackers to log your runs or check ...

May 30 was a fun baseball day for Cole Jordan. In Pioneer League action at Lindquist Field, the second-year Ogden Raptors ...

Winter proof your look. From hydration hacks to hair heroes, here's your essential guide to protecting your skin and hair ...

Local Notes: Thomas O'Brien, Charlestown was a finalist in the Tonstix Lollipop of the Year Award. Sarafields lost to Breaffy ...

Have you always struggled to lose weight and live a healthier life? Look no more! The Simple app offers a wide variety of ...