Safety rule #1 for surviving high heat is to drink lots of water. Staying properly hydrated, as well as staying out of the ...

Often, people – especially runners – associate dehydration with hot and humid conditions and assume that it only occurs in the warmer months of the year. However, while your risk of ...

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with ...

Stay safe this summer by understanding the dos and don’ts of hydration. Learn how much water to drink, best fluids to consume ...

Rehydration and prevention requires fluid on prescription (> 1.5 litre/day), and the route ... is often difficult because the classical signs of dehydration may be absent or misleading in an ...