Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

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Four students in the Susquehanna Valley Community Education Project's Nursing Assistant Training program graduated Wednesday afternoon after completing a 120-hour curriculum approved by the ...

You'll be surprised how much you can get done with this clever cleaning hack. Here's how to use the 5x5 method—and maximize ...

Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, just dedication and consistency to see effective results.

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Using speedwork in training is a good idea for all runners, regardless of ability. Here’s our guide to learning to run faster, plus a training plan for demolishing your 5K PB ...

Consistency is key, so try incorporating one or more of these changes into your daily routine. Fatty liver, also known as hepatic steatosis, occurs when excess fat builds up in the liver cells.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Swift, I’m a singer (mezzo soprano in my chorus) and I run and lift weights. So I was excited to learn that, like me ...

or pack it all into three hard workout days. Take careful notes of reps, weights, and distances and follow the instructions for progressions to ensure you’re pushing hard. Ensure you're resting at ...