Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

So, though I usually start my indoor workouts with a 15-minute burst of cardio, I knew I’d find this set-up tricky. Another ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Want to keep your metabolism revved up after 50? These five exercises will help you stay strong, burn more calories, and boost longevity.

Without good grip, actions like holding weights, hanging from bars, or even staying in a downward dog become tough for any ...

I focused on one compound lift per day for 5 days a week. Here’s what happened to my strength, body, and routine after 4 ...

Want to torch 500 calories quickly? This expert-designed walking routine will help you burn fat fast while boosting endurance and metabolism.

Even if I jump out of bed with the best of intentions to exercise, something will derail me. Lately it's my one-year-old, ...