Valentine’s Day is all about love, laughter, and making special memories with your significant other. But what if you could ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

Tom Russell spends at least two weeks of every month traveling, and entertaining is a big part of his job. Planning ahead helped him lose fat and get stronger sustainably.

Is it possible to shed pounds in a matter of months? Instagram influencer and women’s fat loss coach shares 11 fitness hacks to tone yourself down with ease!

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

Impact on brown adipose tissue: Berberine may lower weight by increasing brown adipose tissue, a type of fat tissue that ...

There are a variety of ways Bethel's meal plans make life a bit easier. You already have enough on your plate as a Bethel student. Leave it to our expert chefs to prepare fresh food for you each day.

A Brummie man is set to smash the world record for the fastest 100kg weight drop without going under the knife, despite ...