Celebrate summer with this satisfying 7-day Mediterranean diet meal plan packed with flavor and fiber to keep you feeling ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 69 grams of protein and 31 grams of fiber to support overall health.

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 33 grams of fiber, while limiting sodium and saturated fat to support heart health.

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 55 g of protein and 35 g of fiber to support overall health.

Neeraj Chopra's diet plan He was also a strict vegetarian until 2016. For breakfast, Chopra consumes fruits, yoghurt, oats, three-four egg whites, omelette, two pieces of bread, juice or coconut ...

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